Hatha

6:30-7:30pm

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Restorative Yoga and Sound Healing

7:45-8:45pm

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Restorative

7:00-8:00pm

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Yoga for Burnout Recovery

Registered series

6:45-8:00pm

More info at Pozen Yoga

Build a strong foundation in yoga at PŌZEN yoga! In this series, we focus on building an understanding and confidence as we explore the unique qualities of each practice on our schedule. From Vinyasa Flow and Yin Yoga to Hatha Yoga and Restorative Yoga. Together, we’ll dive into the core principles of each style, with an emphasis on alignment and how each approach can meet you where you are. Through guided sessions and thoughtful breakdowns, you'll gain insight into the benefits and flow of each class type, so you’ll know exactly what to expect on our schedule and beyond. This series is designed for those new to yoga or anyone looking to broaden their knowledge and feel more connected to their practice. Perfect for anyone ready to explore, align, and build a foundation in yoga!

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Restore your energy and find balance this winter! In this series, we’ll guide you through a carefully crafted blend of practices to help you recover from burnout and feel revitalized, including gentle yoga, meditation, breathwork, and energy work. Along the way, we’ll explore how the principles of yoga and Zen philosophy, such as mindfulness, non-attachment, and living in harmony with the present moment, relate to the psychological patterns that contribute to burnout. Whether you’re feeling stretched too thin or just need a reset, this series is designed to help you release tension, regain focus, and build practical tools for navigating life’s demands with clarity and ease. Perfect for anyone feeling overwhelmed or seeking a structured way to reset and reconnect with a sense of peace in both body and mind.

Sundays 6:45pm-8:00pm

Registration now open for the upcoming series, March 16-May 4