Find grace through movement and stillness.
Ready to begin your yoga journey or deepen your practice?
Whether you’re diving into your first class or continuing to walk steadfast along your yogic path, we all come to the practice with a goal in mind. Over time those goals may shift or dissolve, and through the process we learn more about ourselves, about others, and embody grace with an open heart.
Experience traditional breathwork practices.
Practice traditional breathwork, as decoded from yogic texts, to improve overall health and guide spiritual growth, just as it has supported practitioners for millennia.
Testimonials
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"Emily is a knowledgeable teacher who provides and encourages a friendly environment for her students. I enjoy the positive energy and challenges of every class."
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"I've taken quite a few yoga classes, and some of them are hard for me to do (wandering thoughts, restlessness), but Entrainment yoga kept me engaged and present the whole time. It was a nice balance between dance and yoga, and the time flew by. Emily makes it comfortable and safe on your body."
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"Your classes always leave me fulfilled. I love your class and your cues and your instruction as a whole.”
Questions?
We can connect for a free 15 minute consultation to see how yoga and breathwork can support your goals.
