Classes | Workshops | Trainings | Corporate Events
In-person classes at Pozen Yoga
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TUESDAYS
Hatha
6:30-7:30pm
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WEDNESDAYS
New class coming soon
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THURSDAYS
Restorative
7:30-8:30pm
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SUNDAYS
Restorative and Sound Healing
11:00-12:00pm
Not sure which class is for you?
Book a free 15-minute consult.
Special Events
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A MOMENT WHERE STILLNESS MEETS AWAKENING
As day and night come into balance, we gather to honour the quiet turning of the seasons.
This Spring Equinox ceremony is a three-hour immersive experience designed to help you soften out of winter and step into spring with intention, clarity, and gentle forward movement.
Gentle flow yoga to ease the body into spring
Traditional breathwork to refresh and uplift
Guided flower meditation to softly open the heart
Mindful seed planting ritual for intention setting
Drumming for rest and reflection
A grounded space to soften, root, and rise
EVENT DETAILS
March 22, 2026
1:30pm-4:30pm
PŌZEN yoga
Investment: $115 -
Corporate Bookings
Bring steadiness and ease into the workplace. I offer gentle movement, traditional breathwork practices, and guided meditation to support your team in finding moments of grounding amidst a full workday. Sessions can be adapted for all levels and shaped to meet the unique needs of your organization — from a single wellness class to an ongoing weekly practice or a restorative workshop for team-building or retreats.
If you feel your workplace could benefit from more calm and connection, let’s create something meaningful for your team.
Please reach out to explore possibilities and learn more about corporate offerings.
Online Classes
At this time, online drop-in classes and registered programs are temporarily suspended. This pause will enable me to dedicate more attention to my one-on-one clients, ensuring they receive the highest level of support and care. Thank you for your understanding.
Yoga Teacher Training
Learn how to teach the fundamentals of traditional breathwork with me in the pranayama module of Alberta Yoga College’s 200-hour Yoga Teacher Training.