Classes | Workshops | Trainings | Corporate Events
In-person classes at Pozen Yoga
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TUESDAYS
Hatha
6:30-7:30pm
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THURSDAYS
Restorative
7:30-8:30pm
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FRIDAYS
Restorative and Breathwork
10:30-11:30am
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SUNDAYS
Restorative and Sound Healing
11:00-12:00pm
Not sure which class is for you?
Book a free 15-minute consult.
Special Events
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Breath of a new beginning
This unique, deeply ancestral experience leads you into an experience of rhythmic drumming. Drumming has long been used during seasonal transitions to help the body release stagnation, reset its inner rhythm, and open space for what comes next. Experience the medicine of the drum which reconnects us to the heartbeat of Mother Earth.
We’ll begin with gentle movement to soften tension, create spaciousness in the body, and prepare you for a deeper state of rest. You will be guided into mindful breathwork practices drawn from the yogic tradition. These pranayama techniques help regulate the nervous system, clear mental fog, steady the mind, and deepen your connection to the body. Enjoy the soft vibration of a crystal singing bowl which offers a subtle vibration to help you integrate and settle into a sense of inner spaciousness.
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Corporate Bookings
Bring steadiness and ease into the workplace. I offer gentle movement, traditional breathwork practices, and guided meditation to support your team in finding moments of grounding amidst a full workday. Sessions can be adapted for all levels and shaped to meet the unique needs of your organization — from a single wellness class to an ongoing weekly practice or a restorative workshop for team-building or retreats.
If you feel your workplace could benefit from more calm and connection, let’s create something meaningful for your team.
Please reach out to explore possibilities and learn more about corporate offerings.
Online Classes
At this time, online drop-in classes and registered programs are temporarily suspended. This pause will enable me to dedicate more attention to my one-on-one clients, ensuring they receive the highest level of support and care. Thank you for your understanding.
Yoga Teacher Training
Learn how to teach the fundamentals of traditional breathwork with me in the pranayama module of Alberta Yoga College’s 200-hour Yoga Teacher Training.