Classes | Workshops | Trainings | Corporate Events
In-person classes
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SUNDAYS
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MONDAYS
Tai Chi / Qi Gong
7:15-8:15pm
Registered 12-week session, starts September 14
Next registered session starts January 2027
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TUESDAYS
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THURSDAYS
Interested in Booking a Private Session?
Special Events
A Halloween Movement, Ritual & Sound Experience
As autumn deepens and the days grow darker, we arrive at a night long associated with the thinning of the veil—the space between the world we know and the world we cannot see.
Halloween offers us an opportunity to step outside the ordinary and listen more closely. It offers a space to honour what has come before us and thereby release what no longer serves us. This intention gives us space for what is waiting to emerge.
Join Emily (from Two Rivers Yoga and Breathwork) and Holly (from River Soma) in an immersive afternoon of breath, intuitive movement, meditation, candle ritual, and sound, woven together as one experience.
We’ll begin with carefully chosen breath exercises to quiet the analytical mind and open our awareness to the more subtle layers of the senses.
Through intuitive movement, we’ll explore sensation rather than perfect alignment—allowing the body to move, soften and release.
From movement, we’ll enter meditation, creating space to turn inward and connect with our ancestors, our intuition, and the unseen.
As the afternoon unfolds, you’ll create your own intention candle through a simple ritual of anointing, herbs, botanicals, and symbols. You’ll choose what you wish to release, protect, invite, or deepen—and give that intention a physical form.
Then we’ll gather in the glow of candlelight for an immersive sound bath, surrendering to resonance and vibration as the afternoon comes to a close.
This is an invitation to step out of the everyday for a few hours.
Come with curiosity and a willingness to enter the unknown…as the veil grows thin.
From Stardust to Soil: Exploring Nature as our Ancestor
There are parts of us that are older than the Earth itself.
The minerals in our bones, the iron in our blood, the oxygen moving through our lungs — the elements that make up our bodies have a history that reaches back to ancient stars. Over billions of years, that same matter became stone and soil, oceans and forests, and eventually, us.
We are not simply surrounded by nature. We are part of it.
From Stardust to Soil is an invitation to explore that relationship through yoga movement, meditation, sound healing, poetry and reflection.
Together, we’ll consider what changes when we begin to experience the natural world not as something separate from ourselves, but as our ancestor — something we have emerged from, something that continues to sustain us, and something we are still in relationship with.
Through movement and stillness, we’ll explore the body as part of this larger story. Through breath, we’ll reflect on the quiet reciprocity that exists between ourselves and the living world. Through meditation, sound and readings inspired by nature, we’ll create space to listen more closely and perhaps notice the ordinary things around us with a little more reverence.
A stone. A pinecone. A breath. The ground beneath us: small reminders of a relationship that has always been there.
As part of the experience, you’ll also create your own aromatherapy jar using natural elements from our meditation. You’ll build something personal to take home — a small, tangible reminder of your connection to the natural world. Open it whenever you need a moment to pause, breathe, and remember where you come from.
No previous yoga or meditation experience is necessary.
The Practice of Breath
There is much more to breath than the simple act of breathing. Within the tradition of yoga, pranayama has long been explored as a way of working with breath, energy and attention, and as part of a broader practice of understanding ourselves.
These monthly gatherings offer an opportunity to explore traditional pranayama within the context of yoga, alongside gentle movement, restorative postures, meditation and sound.
Each gathering will have a different focus, drawing from the teachings and philosophy of yoga and exploring the relationship between breath, body and mind. Some months may involve more movement, while others may be slower, with greater attention given to seated practice, meditation or rest. Elements of qi gong may also be woven into the sessions, reflecting their own rich traditions of working with breath, movement and awareness.
Throughout the practice, we'll consider some of the ideas behind the tradition, where they come from, and how they anchor us in the here and the now.
Although each gathering can be enjoyed on its own, the monthly format allows us to return to these practices with fresh curiosity, gradually building familiarity and understanding.
Whether you're new to pranayama or have an established yoga practice, you're welcome. The sessions are accessible, with guidance and options to suit different levels of experience.
Each gathering is 90 minutes and limited to eight participants, allowing for a more personal and considered approach to practice.
No previous experience is necessary.
Not sure which class is for you?
Book a free 15-minute consult.
Corporate Bookings
Bring steadiness and ease into the workplace. I offer gentle movement, traditional breathwork practices, and guided meditation to support your team in finding moments of grounding amidst a full workday. Sessions can be adapted for all levels and shaped to meet the unique needs of your organization — from a single wellness class to an ongoing weekly practice or a restorative workshop for team-building or retreats.
If you feel your workplace could benefit from more calm and connection, let’s create something meaningful for your team.
Please reach out to explore possibilities and learn more about corporate offerings.
Online Classes
At this time, online drop-in classes and registered programs are temporarily suspended. This pause will enable me to dedicate more attention to my one-on-one clients, ensuring they receive the highest level of support and care. Thank you for your understanding.
Yoga Teacher Training
Learn how to teach the fundamentals of traditional breathwork with me in the pranayama module of Alberta Yoga College’s 200-hour Yoga Teacher Training.